ZUMBA® is the biggest fitness program in the world. This Latin inspired dance fitness workout is fun, energetic, and it makes you feel amazing. This program takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
STRONG by ZUMBA®
STRONG by ZUMBA® is a Music-led Interval Training, It combines HIIT (High Intensity Interval Training) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.