“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” – BKS Iyengar
Shirley’s yoga journey started in 2000 and has been hooked since then. The art and science of alignment in Iyengar Yoga resonates with her love of precision and perfection, and had made a significant milestone in both her practice and teaching. Together with her positive personality, you will find your body working hard in her class with a big smile on your face and a few hearty laughs!
To satisfy her playful side, Shirley is also an Aerial Yoga trainer. Combining strength, flexibility and creativity with a dose of fearlessness, her aerial yoga allows your body to move freely and progressively from ground to airborne.