Ray started his journey into endurance sport participating in triathlon races. In his first few years of serious training, he began to feel a strong reconnection between his mind, body with the great outdoor, and realize sports can empower people to explore the world in a totally new perspective. Since then training became an inseparable part of his daily life.
In his years of riding outside on the tarmac, he has learnt much about the principle of effective training routines from his fellow cyclists, as well as his own research regarding training with power meter. He understands the difficulties of training in an urban environment, and he is ready to bring his knowledge and riding experience to indoor training and share with like-minded individuals who wants to be stronger on the bike.
Ray is also the brand ambassador of Neilpryde bike Hong Kong, and also a Stages power certified trainer.