Strength and Conditioning 

BootCamp

BootCamp focuses on conditioning and strength training. It includes everything, bodyweight, free weight, partner work etc. Every bootcamp class is different and fun.

HardCORE

High intensity cardio and core training

 

Recoil S2 Suspension

The Recoil S2 is a suspension exercise system that caters to all fitness levels and body types.

Weight Training

In this class, participants will learn how to use equipments available at MiU in a safe and proper way, as well as how to make use of them to achieve our fitness goals.

Pilates

Pilates focuses on toning your muscles, thereby improving your balance and alignment.  Pilates is a form of overall strength and conditioning used in the development of strong core muscles which also focuses on breathing, balance and range of motion.