Rehabilitation

Aerial Yoga

Aerial yoga is a perfect complementary training for active individuals. Its zero-compression inversion creates space for our spine and joint, and its suspension training strengthens our core and improves our balancing skill. The 50-min session would let you discover the power, excitement and fun of moving freely in all directions.

Foam Roller Recovery

Regular foam rolling can improve our flexibility, balance and decrease exercise fatigue. It also helps to break up muscle knots and get us ready for some pain-free training sessions!

Mobility

In this unique class, we use self-release tools and simple movements  to create space and mobility for our bodies. Move better, play better and prevent injury.

Yoga

We all know yoga creates a good complementary practice for athletes as it enhances strength and mobility. Our yoga training focuses on muscle isometric and eccentric contraction that are vital to athletes.