Dharma Yoga

Dharma Yoga is a graceful, accessible yet challenging form of yoga shared by yoga legend Sri Dharma Mittra. This practice has roots in all nine forms of yoga with emphasis on Yama and Niyama (ethical guidelines). It is a devotional practice that focuses on good health, a clear mind and a kind heart. By moving through different series of postures, we are encouraged to go within, and to go deeper into our practice in a meditative and spiritual way. This lineage of yoga weaves together many teachings in order to bring everyone closer to the goal of self-realization. All is within.