MiU . MAKE IT YOURS

MiU is your training hub for all your races, challenges and adventures. Our programs are designed to serve ONE goal – to get you cross the finish lines proudly.

MiU is your training hub for all your races, challenges and adventures.
Our programs are designed to serve ONE goal – to get you cross the finish lines proudly.
COMING IN NOVEMBERR

MiU . MAKE IT YOURS


"Dare to imagine, there is nothing unachievable.”
Make your goals. Get. Set. GO!

Kim Iu, Founder of MiU Training Hub


"Dare to imagine, there is nothing unachievable.” Make your goals. Get. Set. GO!
Kim Iu, Founder of MiU

MiU . MAKE IT YOURS

Get yourself geared up! From 10km marathon, to triathlon, to adventure race and beyond, MiU is all you need. Get geared up,
get stronger physically and mentally, and go smash it.

Get yourself geared up! From 10km marathon, to triathlon, to adventure race and beyond, MiU is all you need. Get geared up, get stronger physically and mentally, and go smash it.

COMING IN NOVEMBER

MiU . MAKE IT YOURS

MiU training programs are dynamic and comprehensive:
Cardio endurance and techniques lay the groundwork, core stability and muscular strength solidify the structure, flexibility and recovery enhance the performance.

MiU training programs are dynamic and comprehensive:
Cardio endurance and techniques lay the groundwork, core stability and muscular strength solidify the structure, flexibility and recovery enhance the performance.

COMING IN NOVEMBER
MiU . MAKE IT YOURS

Fitness is more than losing weights or having defined abs. Let’s take it up to next level! Now start setting personal goals and challenge your fitness with a race! Join us at MiU today!

Fitness is more than losing weights or having defined abs. Let’s take it up to next level! Now start setting personal goals and challenge your fitness with a race! Join us at MiU today!

COMING IN NOVEMBER

 

MiU – MAKE IT YOURS

Take your first step at MiU and be prepared to surprise yourself. Achieve goals that are beyond your imagination.

MiU is more than a traditional fitness centre. We see sport as a lifestyle, a continuous pursue of excellence in mind and body. We have a team of professional trainers from different fields, who are more than happy to listen to your stories, share their experience, and guide you through your journey to achieve your goals. We provide personal training based on your fitness level and targets, as well as scheduled classes that improve overall fitness level, ranging from spinning and boot camp to yoga and recovery classes.

In MiU, quitting is never an option. We bring people together to support one another, to train as ONE. Are you ready to make some changes in your life? Walk out of your comfort zone now and explore the world with us!

COACHES

CARMEN

STANLEY

SHIRLEY

KENNY

JOHNNY

EMMA

DELIA

GEORGE

KIM

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RACERS

We are here to inspire and support you to become physically and mentally stronger, part of your journey of becoming a better self. We do not only train for the perfect body, we focus on challenging ourselves and discovering our highest potentials through integrated indoor and outdoor trainings.

BE ONE OF OUR RACERS NOW!

MERV, 43

Ironman 140.6 Cairns, 2017
Ironman 70.3 Cebu, 2017
Ironman 70.3 Phuket, 2016
Ironman 70.3 Danang, 2016

ZAHRA, 35

Ironman 70.3 PengHu – 2018

Hong Kong Female Age 30 – 34  Rank No. 1

PHILIP, 55

Most memorable races:
First race ever – 2002 Tuen Mun, Lung Kwu Tan ITT – 1st runner up , 30-39 age group
First oversea bike race. 2012 Wuling Cup, Taiwan – 3rd runner up, age group
First win in Bride’s Pool Road. 2013 Hong Kong National Championship
Age group 40-49 – Champion, Bride’s Pool Road 60k road race
Taiwan KOM 2017 age group 1st runner up

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RACE TRAINING PROGRAM

From 10km to marathon, to Spartan obstacle race, to full Ironman, to adventure race and beyond, MiU is Hong Kong one-stop shop to get you geared up and stronger.  Customized training programs from our head coach are provided accordingly to your profile: your fitness level, racing history and your goals. We work with specialized coaches to maximize your athletic potential.  The best team, programs, facilities would assist you to excel in your race.

Running / Swimming / Cycling / Mountain Biking / Mountain

Climbing / Kayaking / Canyoning / Diving / Orienteering

How serious are you about your performance?

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CLASSES

HIGH PERFORMANCE COACHING

STRENGTH AND CONDITIONING

REHABILITATION

ZUMBA® SERIES

PERSONAL TRAINING

MOVEMENT THERAPY

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PACKAGES

If you still have questions in regards to our packages, classes or price, feel free to contact one of our customer representatives. There will definitely be an option that suits your needs!

CLASS PACKAGES
/By Class
You can enjoy all types ofclasses with 4-Class/10-Class/20-Class Package.
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MONTHLY
/By Month
Options of 1 month, 3 monthsand 6 months unlimitedaccess to classes are available.
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OPEN GYM
/By Month
Monthly package for unlimitedaccess to MiU equipmentand facilities.
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TRIAL CLASS
$180/Class
First single entryto any ofMiU group class.
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LOCATION

 

MiU Training Hub
Address: 1/F, Little Tai Hang – The Lane House, Lin Fa Kung Street East, Tai Hang, Hong Kong (Tin Hau MTR Exit A1, less than 5 mins walk)
Telephone No: +852 2366 2879
WhatsApp No: +852 6774 1195
Email Us: miu@miutraininghub.com
Opening Hours:
Mon – Thu 7:00am – 9:45pm
Fri 7:00am – 9:00pm
Sat – Sun 9:00am – 5:00pm